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DJ's Better Body creates specific rehab and pre-hab programs designed to keep your body in motion.  Whether you're a crossfit enthusiast or just an aging baby boomer, we can help.  Just 2-4 times per month is all that is required.  Do not be limited, get out and do the things you love!

 

Areas of expertise:

• Joint Integrity: addressing joint, ligament and tendon health
• Core: abdomen and lower back exercise, including spinal alignment
• Conditioning: dynamic exercise designed to improve vascular health
• Strength: improving overall muscular strength and bone density
• Flexibility: improving range of motion and flexibility with specific after workout stretching

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About Video: http://youtu.be/083ksgg0MHs

Prehab Video: http://youtu.be/qVA1EK3JEKQ

Rehab Video: http://youtu.be/fEUbeqMOZzE

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